Course curriculum

  • 1

    Welcome to the course!

    • About "Creating Serenity in the Storm"

    • Seminar introduction and background on releasing fear
  • 2

    Chapter #1

    • Lesson 1. TEN BASIC PRINCIPLES FOR CREATING SERENITY
  • 3

    Meditation for peace and clarity!

    • Meditation for Peace and Clarity!

    • Meditation for Peace and Clarity!
  • 4

    Chapter #2

    • PRINCIPLES OF “MENTAL FITNESS”

  • 5

    Chapter #3

    • HELPFUL WAYS TO RE-FRAME

    • POINTER 1: Let go of ways of thinking that create anxiety.

    • POINTER 2: Laugh and consciously bring more joy into your life

    • POINTER 3: Place value on negative emotions as temporary gauges for getting your attention and helping you create change rather than to invite them in daily to live in them.

    • POINTER 4: Take control of your thoughts more consciously by changing patterns of thinking.
  • 6

    Meditation for positive thinking!

    • Meditation for Positive Thinking!

    • Meditation for Positive Thinking!
  • 7

    Continue Chapter #3

    • POINTER 5: Our thoughts come so quickly that we often don’t even recognize them as thoughts, but rather they merge into a “way of living and being”!

    • POINTER 6: Reframing an issue by focusing on a more positive outcome or by holding a larger view of the situation can help lead to a breakthrough or entirely new approach.

    • POINTER 7: Watch your words and use positive affirmations.

  • 8

    Chapter #4

    • VALUABLE TECHNIQUES FOR CREATING POSITIVE OUTCOMES

    • "The INNER SMILE Practice"
  • 9

    Closing summary remarks on "Creating Serenity in the Storm"

    • Closing Remarks from Cynthia Bischoff, PhD